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If you’ve spent any time shopping for a new hot tub, you’ve probably heard a lot about how good hot tubs are for your health. But apart from being relaxing and soothing, many people still wonder, “What does a hot tub actually do for your body?” The short answer? A lot.

Using a hot tub regularly can have a tremendous impact on a number of health conditions and provide a big boost to your overall well-being. To understand the effects of a hot tub on the body, here are some common physical ailments and health issues that can be alleviated with regular hot tub use.

Muscle soreness

Chronic pain affects an estimated 20% of U.S. adults or around 50 million people. Often, that pain takes the form of sore muscles. Thankfully, hot tubs might be able to provide some relief. The heat from the spa water could help loosen tight muscles and encourage blood flow, which can help reduce pain. Powerful jet systems can also massage the muscles and alleviate any tension that may be causing discomfort. That’s why regular hot tub use might not only relieve pain, but it can also provide a boost for your exercise routine as well.

Joint pain

Joint pain is another common affliction that can be improved through daily hot tub use. The reason is simple: The buoyancy of water can take weight off of your joints, which might help relieve joint pain or arthritis pain. According to the Arthritis Foundation, warm water immersion “offers 360-degree support for sore limbs, can decrease swelling and inflammation and increase circulation.” They also note that the effects of a hot tub on your body may continue for a prolonged period after you’ve left the spa.

Stress

Modern life is full of stressors that can take their toll on your physical and emotional well-being. But hot tubs help melt that stress away through the power of warm water hydrotherapy. Studies have shown that your body’s autonomic nervous system balances out when you immerse yourself in warm water. This balancing act could help you better manage stress and can even lead to “a reduction in the risk of cardiovascular disease, improved memory, enhanced cognitive processes and increased concentration.”

Anxiety

Hot tubs might help reduce anxiety in much the same way that they can impact your stress levels. The way warm water affects your body’s nervous system might help you process emotions and relieve anxiety. But there are features beyond the water itself that can help with anxiety. Built-in LED lights help create a calming atmosphere while integrated Bluetooth speakers allow you to listen to relaxing music or a guided meditation program.

Poor sleep

According to one study , up to 70% of U.S. adults say they don’t get the sleep they need. And lack of sleep quickly takes a toll on both mind and body. But a hot tub can help correct that. A relaxing soak before bed helps you disconnect from the stresses and obligations in your daily life. Taking a break from screens and social media also helps quiet your mind and has been proven to lead to better sleep. By relaxing your muscles and erasing the worries of the day, a hot tub can set the stage for night after night of restorative sleep.

Conclusion

When it comes down to it, there’s a lot that a hot tub does for your body. But you won’t know how it’ll work for you until you try it yourself. Find your local Hot Spring dealer and schedule a wet test today. You’ll be able to experience the massage of powerful jets and enjoy all the transformative properties of your very own hot tub.

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HYDROTHERAPY – WHAT IS IT?

In its basic form, hydrotherapy is a type of warm or cold water massage that helps relieve pain. Hydrotherapy uses the temperature and pressure of water to offer relief from symptoms. While hydrotherapy can take many forms, often it uses under water jetted massage (as in a hot tub).

WHEN WAS HYDROTHERAPY INVENTED?

Hydrotherapy dates back to Ancient Greece. Hippocrates documented his early use of hydrotherapy and referred to the treatment as hydropathy. The Greeks were not the only people to use hydrotherapy. Hydrotherapy was also used by the Ancient Chinese, Roman, and Egyptian civilizations. Hydrotherapy gained popularity over time and came to the United States in the 1840s. Hydrotherapy has evolved in the United States, and now encompasses many different forms. People love hydrotherapy so much that they even started using it to treat their dogs. Today there are even canine hydrotherapy facilities across the country.

HOW IS HYDROTHERAPY PRACTICED?

There are many techniques that people use to enjoy hydrotherapy benefits. A simple and common technique is the use of a cold or hot compress for muscle pain, headaches, or fevers. Wraps, like compresses, involve wrapping a water soaked sheet around a part of the body. A second layer of towels or hot blankets added to the wrap can treat anything from a fever to skin disorders. Hot tubs and spas are a huge part of hydrotherapy practices and offer many benefits. The hot water helps relieve sore muscles, and sports-related injuries. It may provide temporary relief for arthritis symptoms. The jet streams help ease other types of symptoms, including emotional or mental stress. Hot tubs are a great way to enjoy hydrotherapy benefits at home. When a person’s body is completely submerged in water, they have a weightless feeling.. This relief from the pressure of gravity gives muscles and joints a respite from pain. Exercising in water also takes this concept of weightlessness and applies it to activity. Water based exercise reduces pressure on joints and muscles.

WHAT ARE THE HEALTH BENEFITS OF HYDROTHERAPY?

At its most basic level, hydrotherapy can help relieve stress and assist people to relax and let go of worry. Hydrotherapy also reduces aches and pains including sore muscles, and joint stiffness.

Some hydrotherapy benefits may include:

• increase blood flow in the body

• reduce aches and pains of sore muscles

• relieve joint stiffness

• ease common cold symptoms (clearing airways)

• assist with issues related to hypertension

• relief from headaches

Hydrotherapy is a long, storied practice that can assist people in many ways. One of the easiest ways to practice hydrotherapy is to bring a hot tub into your own home and use it daily. Hot tubs are one of the most common ways to reap the wellness benefits of hydrotherapy!

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