Salt Water Hot Tubs Minneapolis, Salt Water Spas, 651-731-9745

You’re not alone if you struggle with getting the rest you need to be your best. Here’s some great news: millions turn to sauna bathing to promote deep, restful sleep.

A smart alternative to drugs and sleep aids, here are three ways sauna bathing can improve your sleep.

Heat Soothes and Relaxes Muscles and Joints
Falling asleep when you’re uncomfortable or in pain isn’t easy. In fact, pain can even wake you from a deep sleep. In just a few minutes, relaxing in the sauna before bed can soothe minor aches and pains and ease chronic pain enough to get the rest you need and deserve.

A Quiet, Soothing Space to Unwind Before Bed
With cell phones, television, and devices monopolizing your time, it can be hard to transition from awake to sleep. With no distractions, sauna bathing is a quiet, peaceful activity – the perfect space to clear the mind and quiet the brain and body in preparation for bed.

Raise, Then Lower Core Body Temperature
One of the physiological changes that the body goes through just before drifting off to sleep is a rapid decrease in temperature. You can mimic this behavior with a few minutes of deep relaxation in the sauna. When you leave the hot sauna, the brain triggers the body to cool itself and prepare for deep, natural sleep.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Saunas for Sale Des Moines.
Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646

https://www.facebook.com/HotSpringSpasofIowa

The post 3 Ways Sauna Bathing Can Improve Your Sleep, Saunas for Sale Des Moines appeared first on Hot Tubs Minneapolis, Des Moines, Swim Spas, Saunas Sale | IA, MN.

Clean, clear skin is one of the first things people notice about one another. Luckily, there is a smart, effective way to get the glowing skin you crave, and it’s as easy as relaxing in a sauna.

Here are three proven ways an in-home sauna can rejuvenate your skin.

De-tox With a Healthy Sweat
Dermatologists agree that a healthy sweat is the fastest, most successful way to benefit the skin. Sauna bathing promotes perspiration – a completely natural process and one of the best anti-aging strategies. A deep sweat cleanses the skin, eliminating dirt, debris, and unhealthy toxins.

Improve Blood Circulation
Skin cells need plenty of oxygen and nutrients to stay healthy. How do you make sure your skin gets enough? Sauna Bathing! Elevated heat from the sauna increases blood flow – thereby increasing delivery of oxygen and nutrients to your cells, resulting in healthy, vibrant, nourished skin.

Regenerate Skin Cells Faster
Regular sauna bathing improves the body’s ability to regenerate existing skin cells while promoting new cellular growth. As damaged skin cells die, they are replaced by new, healthy skin. This process is natural but can be accelerated with regular sauna use.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Outdoor Sauna Sale Near Me Des Moines.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646

https://www.facebook.com/HotSpringSpasofIowa

The post 3 Ways an in Home Sauna Can Rejuvenate Your Skin, Outdoor Sauna Sale Near Me Des Moines appeared first on Hot Tubs Minneapolis, Des Moines, Swim Spas, Saunas Sale | IA, MN.