All-Natural Pain Relief in a Sauna at Home, Saunas Woodbury MN

Tuesday, April 5th, 2022

Here’s some great news: if you suffer from aches and pains, relaxing in the elevated heat of a sauna has been shown to increase circulation and speed oxygen flow, so you can feel better fast.

Here’s how to enjoy all-natural pain relief in a sauna at home.

Therapeutic Benefits of Infrared Heat
Heat can provide instant relief when pain hits. In a sauna, heat is infrared, meaning it radiates warmth all over your body, but not in the air – similar to the sun’s warmth on your face. Relief is immediate and long-lasting, leaving you feeling refreshed and rejuvenated.

Increased Blood Circulation Reduces Stiffness
Muscle and joint pain is often accompanied by tightness and inflexible joints making movement difficult. Sauna bathing increases blood circulation, which reduces stiffness and inflammation naturally. The result? Faster production of white blood cells for less pain and discomfort.

Control Stress and Tension Pain
Another exciting benefit of regular sauna bathing is reduced stress. Sustained, elevated heat targets areas where stress pools, like around the neck and shoulders or lower back, delivering soothing relief. The sauna contributes to a better stress management plan for a happier, healthier you.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Saunas Woodbury MN.

Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
☎ 651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
☎ 763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
☎ 952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164

https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

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3 Ways to Use a Sauna to Feel Your Best, Minneapolis Saunas for Sale

Monday, September 27th, 2021

The perfect space to clear the mind while improving blood flow, oxygen intake, and relieving pain, a sauna is a great tool for health and wellness.

Here’s how to use a sauna to look and feel your best.

Out with the Bad, In with the Good
The sauna is an easy way to detox the skin naturally. Sitting in elevated heat causes intense perspiration, which removes unwanted materials from the skin. Used regularly, the sauna can promote a healthy, youthful glow.

Get Long-Lasting Pain Relief
Aches and pains are nothing new. But in a sauna, tight muscles relax, stiff joints become more flexible as improved blood delivers oxygen and nutrients to damaged areas. Just five minutes in the sauna offers immediate, long-lasting relief as a quick way to combat pain.

Boost Endorphins for Improved Mood
Sauna bathing can promote happiness, it’s true! Relaxing in the intense heat of the sauna encourages the release of the body’s natural feel-good hormones. Regular sauna use is a smart, practical way to show the world the best you, with positivity and happiness.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: https://hotspringgreen.com/all-guides/.

Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
☎ 651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
☎ 763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
☎ 952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164

https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

The post 3 Ways to Use a Sauna to Feel Your Best, Minneapolis Saunas for Sale appeared first on Hot Spring Green.